Performance Backed
by Clarity
Because fueling your best self should come with answers that are simple, fast, and transparent.
What makes Next Gen Creatine different from other creatine brands?
Our formula uses Creatine®—clinically proven, ultra-pure, and made in the EU. No fillers, no compromises. We've invested in the highest quality ingredients and rigorous testing to ensure every scoop delivers exactly what you need for peak performance. Unlike standard creatine that often contains impurities and fillers, our product is 99.9% pure and third-party tested for quality assurance. Every batch undergoes rigorous analysis to guarantee potency and safety.
How should I take BARS Creatine for best results?
Take 5g (approximately one scoop) of BARS Creatine daily, mixed with 8-12 oz of water or your favorite beverage. Consistency is key—take it every day for optimal results. Many athletes prefer taking it post-workout with carbs and protein for enhanced absorption and faster muscle recovery. For best results, maintain consistent daily intake for at least 4-6 weeks to allow creatine to accumulate in your muscles and deliver noticeable performance improvements.
Is BARS Creatine safe for women?
Absolutely. Creatine is one of the most researched and safest supplements available. It doesn't affect hormones and is equally effective for women and men. Thousands of female athletes use creatine to enhance performance, strength, and recovery without any gender-specific concerns. Studies consistently show that women experience the same performance benefits as men—increased strength, improved endurance, and faster recovery—making it an excellent choice for female athletes of all levels.
Do I need to cycle on and off creatine?
No, creatine is safe for long-term use. Unlike some supplements, you don't need to cycle off creatine. Many athletes take it year-round for consistent results. Your body will maintain elevated creatine levels as long as you're taking it regularly, providing sustained performance benefits. Research shows that continuous supplementation is not only safe but actually more effective than cycling, as it allows your muscles to maintain optimal creatine saturation for maximum performance gains.
The Real Difference
When Others Settle, We Push Further
